The 3 Week Diet - Tested and Reviewed - Which Weight Loss Program

Can You Really Lose 23 pounds in 3 weeks?

  The 3 Week Diet is a new diet promising quick weight loss. It's creator, Brian Flatt, claims that you can lose between doze and 23 pounds of fat in just twenty-one days. It seems a lot, techniques his promises stand up? Will the 3 week diet really work?

The three week diet promises fast extra fat loss. Unlike some other reviews of 3 of the week diet, our reviewer Karen has completed the complete 21 days so if you wish to read about how precisely she found the diet, how much weight she lost and how much she cheated(! ) click this link.



The 3 week diet is simply a combo of different diets which can be chained together into different stages. The diet starts with a detox phase, then an optional fasting stage accompanied by two different low carb phases.

 As you might imagine with an eating plan promising such quick weight loss, the diet program does seem to be quite extreme - and carry out each stage to the maximum will not be easy. Since Karen found, it makes you feel pretty drained to start out with. But as really simply for 3 weeks and the final phase is the least daunting, it is achievable. It is possible to do the diet in an alternatively less extreme form, simply knowing that you're not maximizing weight loss.

 Since usual to aid weight loss, the weight reduction plan includes an exercise program. This is split up into two parts both established on a types of exercises. The necessary exercise during the program is to walk every day before breakfast. The optional part is a classic dope based workout program, which is supposed to improve fat burning. As this workout is optional, if you're not really a fan of this type of exercise, it's no problem, you will easily lose weight without it, but you will slim more if you put in the extra effort.

 To balance against the restricted characteristics of the diet, ranking on the scales daily and finding that get lost weight is a great motivator. And gowns the thing that retains us going through the hunger pangs of the detox and fasting stages.

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